{"id":6165,"date":"2024-11-17T23:15:04","date_gmt":"2024-11-17T16:15:04","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6165"},"modified":"2024-11-17T23:15:04","modified_gmt":"2024-11-17T16:15:04","slug":"me-bau-thay-doi-khi-mang-thai-3-thay-doi-pho-bien","status":"publish","type":"post","link":"https:\/\/wilibd.com\/me-bau-thay-doi-khi-mang-thai-3-thay-doi-pho-bien\/","title":{"rendered":"M\u1eb9 B\u1ea7u Thay \u0110\u1ed5i Khi Mang Thai: 3 Thay \u0110\u1ed5i Ph\u1ed5 Bi\u1ebfn"},"content":{"rendered":"<h2 id='m\u1eb9-b\u1ea7u-thay-\u0111\u1ed5i-khi-mang-thai-3-thay-\u0111\u1ed5i-ph\u1ed5-bi\u1ebfn'  id=\"boomdevs_1\" class=\"section-title mb-3 mb-lg-5\" ><strong>M\u1eb9 B\u1ea7u Thay \u0110\u1ed5i Khi Mang Thai: 3 Thay \u0110\u1ed5i Ph\u1ed5 Bi\u1ebfn<\/strong><\/h2>\n<p class=\"section-title mb-3 mb-lg-5\">\u00a0Mang thai l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i \u0111\u1eb7c bi\u1ec7t, \u0111\u1ea7y c\u1ea3m x\u00fac v\u00e0 lu\u00f4n thay \u0111\u1ed5i. C\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb cho khi em b\u00e9 ra \u0111\u1eddi.\u00a0Nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ch\u1ec9 di\u1ec5n ra v\u1ec1\u00a0th\u1ec3\u00a0ch\u1ea5t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. M\u1eb9 b\u1ea7u\u00a0s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng thay \u0111\u1ed5i v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho nh\u1eefng b\u00e0 m\u1eb9 sau\u00a0sinh trong b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n<h2 id='nh\u1eefng-thay-\u0111\u1ed5i-khi-mang-thai-v\u1ec1-th\u1ec3-ch\u1ea5t'  id=\"boomdevs_2\" ><strong>Nh\u1eefng Thay \u0110\u1ed5i Khi Mang Thai V\u1ec1 Th\u1ec3 Ch\u1ea5t:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6026\" title=\"Nh\u1eefng Thay \u0110\u1ed5i Khi Mang Thai V\u1ec1 Th\u1ec3 Ch\u1ea5t\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-14-8-24-thay-%C4%91%E1%BB%95i-khi-mang-thai\/thaydoikhimangthai-2_11zon.webp\" alt=\"M\u1eb9 B\u1ea7u Thay \u0110\u1ed5i Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>C\u01a1 th\u1ec3 m\u1eb9 s\u1ebd tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c h\u1ec7 c\u01a1 quan b\u00ean trong \u0111\u1ebfn h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i. C\u1ee5 th\u1ec3 l\u00e0:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i trong tuy\u1ebfn v\u00fa:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Nh\u0169 hoa m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng khi mang thai. \u0110\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c t\u1ea1o s\u1eefa, k\u00edch th\u01b0\u1edbc v\u00fa s\u1ebd t\u0103ng d\u1ea7n. C\u00e1c h\u1ea1t Montgomery c\u0169ng to\u00a0l\u00ean l\u00e0m m\u1ec1m da v\u00e0 qu\u1ea7ng v\u00fa. Tuy\u1ebfn v\u00fa c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ti\u1ebft ra s\u1eefa v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i khung x\u01b0\u01a1ng:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi thai nhi ph\u00e1t tri\u1ec3n, c\u00e1c kh\u1edbp\u00a0c\u00f9ng-c\u1ee5t v\u00e0 tkh\u1edbp\u00a0mu c\u0169ng gi\u00e3n v\u00e0 m\u1ec1m ra. \u0110i\u1ec1u n\u00e0y gi\u00fap khung ch\u1eadu d\u1ec5 d\u00e0ng thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc, l\u00e0m cho n\u00f3 m\u1edf r\u1ed9ng theo s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o thai v\u00e0 l\u00e0m cho n\u00f3 s\u1eb5n s\u00e0ng cho qu\u00e1 tr\u00ecnh sinh n\u1edf qua \u00e2m \u0111\u1ea1o<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 da:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i x\u1ea3y ra khi mang thai l\u00e0 thay \u0111\u1ed5i \u1edf da. C\u00e1c v\u1ebft n\u00e1m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean da m\u1eb7t c\u1ee7a m\u1eb9 b\u1ea7u.Th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u00e1c v\u1ecb tr\u00ed nh\u01b0 b\u1ee5ng , ng\u1ef1c,\u00a0\u0111\u00f9i v\u00e0 m\u00f4ng.\u00a0\u1ede c\u00e1c v\u1ecb tr\u00ed nh\u01b0 c\u1ed5, n\u1ec7n, b\u1eb9n, da \u00e1c v\u00e0 s\u1eadm m\u00e0u \u0111\u01b0\u1ee3c th\u1ea5y r\u00f5.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i \u1edf h\u1ec7 tu\u1ea7n ho\u00e0n:\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u \u1edf m\u1eb9\u00a0b\u1ea7u \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng,\u00a0oxy c\u1ee7a m\u1eb9 v\u00e0 thai nhi.\u00a0Khi \u0111\u00f3, tim s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n n\u00ean m\u1eb9 b\u1ea7u tri\u1ec7u ch\u1ee9ng kh\u00f3 Ki\u1ec3m tim \u0111\u1eadp nhanh.<\/p>\n<p>Khi thai nhi l\u1edbn h\u01a1n, t\u1eed cung \u00e9p t\u0129nh m\u1ea1ch ch\u1ee7 ph\u00eda d\u01b0\u1edbi , g\u00e2y \u00e1p t\u1ee5t huy\u1ebft \u00e1p khi n\u1eb1m, t\u00e1o b\u00f3n, tr\u0129, &#8230; \u1ee8 m\u00e1u t\u0129nh m\u1ea1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u00f9 ch\u00e2n. T\u0103ng c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch hay thuy\u00ean t\u1eafc ph\u1ed5i.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u1ec7 h\u00f4 h\u1ea5p thay \u0111\u1ed5i:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e0ng v\u1ec1 nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3, thai nhi ph\u00e1t tri\u1ec3n l\u1edbn \u0111\u1ea9y c\u01a1 ho\u00e0nh l\u00ean ph\u00eda tr\u00ean. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf, th\u1edf nhanh v\u00e0 n\u00f4ng. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p mang thai ho\u1eb7c mang \u0111a thai c\u00e0ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i h\u1ec7 ti\u00eau h\u00f3a:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u \u1ed1m ngh\u00e9n trong\u00a0nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi \u0103n u\u1ed1ng, bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n nhi\u1ec1u , tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi m\u1ed9t l\u01b0\u1ee3ng m\u00f9i v\u00e0 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t v\u00e0o gi\u1eefa thai k\u1ef3 nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng ph\u1ee5 n\u1eef \u1ed1m ngh\u00e9n c\u1ea3 thai k\u1ef3.<\/p>\n<p>M\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y trong th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n khi d\u00f9ng thu\u1ed1c b\u1ed5 sung ho\u1eb7c n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i , thai nhi ch\u00e8n \u0111\u1ea1i tr\u00e0ng. M\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u c\u00f2n b\u1ecb t\u00e1o b\u00f3n n\u1eb7ng d\u1eabn \u0111\u1ebfn tr\u0129.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i h\u1ec7 ti\u1ebft ni\u1ec7u:\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Th\u1ec3 t\u00edch t\u1eed cung c\u1ee7a m\u1eb9 s\u1ebd t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn ti\u1ec3u s\u00f3n\u00a0v\u00e0 ti\u1ec3u nhi\u1ec1u h\u01a1n. Ti\u1ec3u \u0111\u00eam l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng m\u1eb9\u00a0mang thai trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<br \/>\nKhi t\u1eed cung ch\u00e8n \u00e9p li\u1ec1u qu\u1ea3n, b\u1ec3 b\u1ea3o v\u1ec7 n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 g\u00e2y vi\u00eam c\u01a1, vi\u00eam c\u01a1 v\u00e0 nhi\u1ec5m khu\u1ea9n ng\u01b0\u1ee3c chi\u1ec1u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i c\u01a1 quan sinh d\u1ee5c:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Thay \u0111\u1ed5i c\u1ee7a t\u1eed cung khi mang thai s\u1ebd th\u1ebf n\u00e0o? B\u1ed9 ph\u1eadn thay \u0111\u1ed5i nhi\u1ec1u nh\u1ea5t trong c\u01a1 quan sinh d\u1ee5c n\u1eef l\u00e0 th\u00e2n t\u1eed cung. Tr\u1ecdng l\u01b0\u1ee3ng t\u1eed cung c\u00f3 th\u1ec3 g\u1ea5p 20 l\u1ea7n l\u00fac kh\u00f4ng c\u00f3 thai.\u00a0Khi thai l\u1edbn d\u1ea7n, Thai nhi l\u1edbn d\u1ea7n, t\u1eed cung s\u1ebd c\u00f3 h\u00ecnh d\u1ea1ng t\u01b0\u01a1ng \u1ee9ng t\u01b0 th\u1ebf n\u1eb1m c\u1ee7a thai nhi nh\u01b0 h\u00ecnh b\u00e8 ngang, h\u00ecnh tr\u1ee9ng, h\u00ecnh tr\u00e1i tim,\u2026 C\u1ed5 t\u1eed cung b\u00ecnh th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c b\u1ecbt k\u00edn b\u1edfi ch\u1ea5t nh\u1ea7y \u0111\u1eb7c v\u00e0 \u0111\u1ee5c \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n. Khi thai ph\u1ee5 chuy\u1ec3n d\u1ea1, c\u1ed5 t\u1eed cung s\u1ebd d\u1ea7n m\u1edf ra \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh con qua ng\u1ea3 \u00e2m \u0111\u1ea1o.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ph\u1ee5 n\u1eef c\u00f3 thai c\u0169ng tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i hormone. HCG cao c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n \u00f3i . \u0110\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c ti\u1ebft s\u1eefa c\u1ee7a tuy\u1ebfn v\u00fa, n\u1ed3ng \u0111\u1ed9 prolactin c\u0169ng t\u0103ng l\u00ean. \u0110\u1ec3 thai nhi chuy\u1ec3n h\u00f3a n\u01b0\u1edbc v\u00e0 mu\u1ed1i, prolactin c\u00f3 trong n\u01b0\u1edbc t\u1ed1i.<\/p>\n<p>Progesterone l\u00e0m gi\u00e3n c\u01a1 t\u1eed cung v\u00e0 ki\u1ec3m so\u00e1t ng\u0103n ng\u1eeba c\u01a1n co t\u1eed cung. Tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n l\u00e0 progesterone l\u00e0m gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t, ch\u1eadm ti\u00eau v\u00e0 gi\u1ea3m l\u1ef1c c\u01a1 v\u00f2ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0111\u1ed5i to\u00e0n th\u00e2n:\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>T\u00ecnh tr\u1ea1ng ph\u00f9 ch\u00e2n, t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 t\u0103ng k\u00edch th\u01b0\u1edbc c\u00e1c b\u1ed9 ph\u1eadn l\u00e0 nh\u1eefng thay \u0111\u1ed5i mang thai tr\u00ean to\u00e0n th\u00e2n d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t . \u1ee8 n\u01b0\u1edbc, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u l\u00e0m lo\u00e3ng\u00a0m\u00e1u, c\u0169ng x\u1ea3y ra \u1edf m\u1eb9 b\u1ea7u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>N\u1ed5i m\u1ee5n:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb m\u1ee5n khi mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 do r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1. Theo \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 t\u0103ng l\u00ean, da c\u1ee7a m\u1eb9 b\u1ea7u\u00a0s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn, ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a da, d\u1eabn \u0111\u1ebfn m\u1ee5n v\u00e0 m\u1edf r\u1ed9ng l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n<p>M\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 m\u1eb9 b\u1ea7u n\u00e0o, ngay c\u1ea3 nh\u1eefng m\u1eb9 c\u00f3 \u00edt ho\u1eb7c ch\u01b0a t\u1eebng b\u1ecb m\u1ee5n, ho\u1eb7c nh\u1eefng m\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb m\u1ee5n trong k\u1ef3 kinh nguy\u1ec7t s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb m\u1ee5n khi mang thai. M\u1eb7c d\u00f9 v\u1eady, c\u00e1c m\u1eb9 b\u1ea7u\u00a0kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u00ec m\u1ee5n tr\u1ee9ng\u00a0c\u00e1 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong giai \u0111o\u1ea1n 3\u00a0th\u00e1ng \u0111\u1ea7u thai k\u1ef3.<\/p>\n<p>Qua giai \u0111o\u1ea1n n\u00e0y, n\u1ed9i ti\u1ebft t\u1ed1 s\u1ebd c\u00e2n b\u1eb1ng tr\u1edf l\u1ea1i v\u00e0 m\u1ee5n s\u1ebd bi\u1ebfn m\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u\u00a0n\u00ean s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 s\u1edf v\u1eadt ch\u1ea5t c\u1ee7a.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng c\u00e2n:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi mang thai ch\u1eafc ch\u1eafn s\u1ebd t\u0103ng c\u00e2n, \u0111i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1ecb &#8220;kh\u1ee7ng ho\u1ea3ng&#8221; v\u00ec s\u1ed1 k\u00fd nh\u1ea3y qu\u00e1 nhanh ho\u1eb7c c\u01a1 th\u1ec3 tr\u1edf n\u00ean n\u1eb7ng h\u01a1n so v\u1edbi tr\u01b0\u1edbc. Do \u0111\u00f3, m\u1eb9 n\u00ean tu\u00e2n theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 t\u0103ng c\u00e2n t\u1eeb v\u00e0 tr\u00e1nh l\u00e0m gi\u00e3n da do c\u0103ng qu\u00e1 nhanh ho\u1eb7c l\u00e0m m\u1eb9 kh\u00f4ng th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 ..<\/p>\n<p>Do \u0111\u00f3, d\u1ef1a tr\u00ean giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t, c\u00e1c\u00a0thay \u0111\u1ed5i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tam c\u00e1 nguy\u1ec7t 1 (3 th\u00e1ng \u0111\u1ea7u)<\/strong>: T\u1eeb 0,4kg\/th\u00e1ng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1,2kg\/3 th\u00e1ng.<\/li>\n<li><strong>Tam c\u00e1 nguy\u1ec7t 2 (3 th\u00e1ng gi\u1eefa)<\/strong>: T\u1eeb 0,45kg\/tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 5kg\/3 th\u00e1ng.<\/li>\n<li><strong>Tam c\u00e1 nguy\u1ec7t 3 (3 th\u00e1ng cu\u1ed1i):<\/strong> T\u1eeb 0,5kg\/tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6kg\/3 th\u00e1ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Do \u0111\u00f3, m\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng 12 kg trong su\u1ed1t 9 th\u00e1ng\/40 tu\u1ea7n mang thai. Ngo\u00e0i ra, s\u1ed1 c\u00e2n n\u1eb7ng c\u1ea7n t\u0103ng cho m\u1ed7i m\u1eb9 b\u1ea7u\u00a0s\u1ebd kh\u00e1c nhau d\u1ef1a v\u00e0o ch\u1ea5t v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd.<\/p>\n<h2 id='c\u1ea3m-x\u00fac-v\u00e0-tinh-th\u1ea7n-thay-\u0111\u1ed5i'  id=\"boomdevs_3\" ><strong>C\u1ea3m X\u00fac V\u00e0 Tinh Th\u1ea7n Thay \u0110\u1ed5i:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6025\" title=\"C\u1ea3m X\u00fac V\u00e0 Tinh Th\u1ea7n Thay \u0110\u1ed5i\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-14-8-24-thay-%C4%91%E1%BB%95i-khi-mang-thai\/thaydoikhimangthai-1_11zon.webp\" alt=\"M\u1eb9 B\u1ea7u Thay \u0110\u1ed5i Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Ph\u1ee5 n\u1eef mang thai ph\u1ea3i nh\u01b0 b\u1ecb c\u00e1c ch\u1ea5t b\u00ean trong \u201c\u0111i\u1ec1u khi\u1ec3n\u201d c\u1ea3m x\u00fac r\u1ea5t nhi\u1ec1u.\u00a0M\u1eb9 b\u1ea7u\u00a0b\u1ecb t\u00ednh t\u00ecnh b\u1ea5t \u1ed5n v\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu th\u01b0\u1eddng xuy\u00ean l\u00e0m s\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 h\u1ed9i g\u00e2y ra, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi xung quanh kh\u00f3 hi\u1ec3u. M\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u1eb9 b\u1ea7u bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>N\u1ebfu b\u00e0 b\u1ea7u \u0111\u00e3 t\u1eebng b\u1ecb tr\u1ea7m c\u1ea3m, h\u01b0ng c\u1ea3m , \u00e1m\u00a0\u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c tr\u01b0\u1edbc khi mang thai, th\u00ec tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng s\u1ebd tr\u1edf n\u00ean b\u00e9o h\u01a1n.<\/li>\n<li>T\u1ea5t c\u1ea3 m\u1eb9 b\u1ea7u \u0111\u1ec1u lo l\u1eafng. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 lo l\u1eafng v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, lo l\u1eafng v\u1ec1 vi\u1ec7c sinh con, lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh gia \u0111\u00ecnh, lo l\u1eafng v\u1ec1 vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i trong t\u01b0\u01a1ng lai, v\u00e0 v\u00f4 s\u1ed1 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/li>\n<li>Ngo\u00e0i ra, m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u00e2u thu\u1eabn. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac d\u00e2ng tr\u00e0o\u00a0v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u00f4 \u1ea5y nh\u1eb9 nh\u00e0ng. C\u00f3 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn m\u1eb9 b\u1ea7u b\u00f4ai r\u1ed1i\u00a0nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn m\u1eb9 b\u1ea7u \u1ea5y n\u00e1y.<\/li>\n<li>M\u1ecdi m\u1eb9 b\u1ea7u \u0111\u1ec1u b\u1ecb ch\u1ec9 tr\u00edch v\u00e0 ph\u00ea b\u00ecnh. H\u1ecd tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng, d\u1ec5 kh\u00f3c v\u00e0 x\u00fac \u0111\u1ed9ng.<\/li>\n<li>M\u1eb9 b\u1ea7u tin v\u00e0o quan ni\u1ec7m d\u00e2n gian. M\u1eb9 b\u1ea7u h\u00e3y c\u1ee9 l\u00e0m m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t n\u1ebfu h\u1ecd c\u1ea3m th\u1ea5y y\u00ean t\u00e2m h\u01a1n khi ki\u00eang\u00a0khem \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1u x\u1ea5u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='khi-mang-thai-ch\u1ebf-\u0111\u1ed9-sinh-ho\u1ea1t-thay-\u0111\u1ed5i-nh\u01b0-th\u1ebf-n\u00e0o'  id=\"boomdevs_4\" ><strong>Khi Mang Thai, Ch\u1ebf \u0111\u1ed9 Sinh Ho\u1ea1t Thay \u0110\u1ed5i Nh\u01b0 Th\u1ebf N\u00e0o ?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6032\" title=\"Ch\u1ebf \u0111\u1ed9 Sinh Ho\u1ea1t Thay \u0110\u1ed5i Nh\u01b0 Th\u1ebf N\u00e0o ?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-14-8-24-thay-%C4%91%E1%BB%95i-khi-mang-thai\/thaydoikhimangthai-4_11zon.webp\" alt=\"M\u1eb9 B\u1ea7u Thay \u0110\u1ed5i Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi m\u1eb9 mang thai ngay t\u1eeb giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u, h\u1ecd s\u1ebd \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n l\u00e0m thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 k\u00edch th\u01b0\u1edbc t\u1eed cung ph\u00e1t tri\u1ec3n t\u1ea1o s\u1ee9c \u00e9p l\u00ean b\u00e0ng quang v\u00e0\u00a0l\u00e0m gi\u1ea3m s\u1ee9c ch\u1ee9a n\u01b0\u1edbc ti\u1ec3u.<\/p>\n<p>\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u b\u00ecnh th\u01b0\u1eddng \u1edf m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, n\u1ebfu m\u1eb9 b\u1ea7u ti\u1ec3u bu\u1ed1c k\u00e8m n\u00f3ng ru\u1ed9t\u00a0c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, v\u00ec v\u1eady b\u1ea1n n\u00ean g\u1ecdi ngay cho b\u00e1c s\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u1ed0m ngh\u00e9n, ch\u01b0\u1edbng b\u1ee5ng, bu\u1ed3n n\u00f4n:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Tri\u1ec7u ch\u1ee9ng mang thai ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 n\u00f4n v\u00e0 \u1ed1m ngh\u00e9n. Theo \u0111\u00f3, l\u01b0\u1ee3ng progesterone cao s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng s\u1ebd l\u00e0m\u00a0c\u00e1c c\u01a1 ti\u00eau h\u00f3a gi\u00e3n ra , d\u1ec5 hi\u1ec3u h\u01a1n l\u00e0 r\u01a1i v\u00e0o\u00a0tr\u1ea1ng th\u00e1i &#8221; ngh\u1ec9 ngh\u01a1i\u00a0&#8220;. \u0110i\u1ec1u n\u00e0y t\u1ea1o th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y b\u1ecb \u0111\u01b0a l\u00ean t\u1edbi th\u1ef1c qu\u1ea3n, g\u00e2y ra c\u1ea3m gi\u00e1c\u00a0bu\u1ed3n n\u00f4n.<\/p>\n<p>Ngo\u00e0i ra, progesterone l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a , khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng do th\u1ee9c \u0103n kh\u00f3 ti\u00eau.<\/p>\n<p>\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3, m\u1eb9 b\u1ea7u\u00a0th\u01b0\u1eddng b\u1ecb bu\u1ed3n n\u00f4n v\u00e0 \u1ed1m ngh\u00e9n, nh\u01b0ng m\u1ed9t s\u1ed1 b\u00e0 m\u1eb9 v\u1eabn b\u1ecb \u1ed1m ngh\u00e9n\u00a0cho \u0111\u1ebfn tu\u1ea7n th\u1ee9 16 ho\u1eb7c 18. M\u1eb9 \u0111\u00e3 chuy\u1ec3n sang \u1ed1m ngh\u00e9n n\u1eb7ng, thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t . C\u1ea7n gh\u00e9 th\u0103m b\u00e1c s\u0129 v\u00e0 nh\u1eadn x\u00e9t v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kh\u1ea9u v\u1ecb thay \u0111\u1ed5i:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi c\u00e1c m\u1eb9 b\u1ea7u\u00a0ph\u1ea3i thay \u0111\u1ed5i kh\u1ea9u v\u1ecb khi mang thai, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 kh\u00f3 hi\u1ec3u cho c\u00e1c b\u00e0 m\u1eb9 m\u00e0 c\u00f2n khi\u1ebfn c\u00e1c \u00f4ng ch\u1ed3ng \u0111au \u0111\u1ea7u h\u01a1n khi kh\u00f4ng bi\u1ebft c\u00e1ch &#8220;chi\u1ec1u theo\u00a0\u00fd&#8221; v\u1ee3 m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o. S\u1ef1 thay \u0111\u1ed5i hormone ( hCG) khi mang thai c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i\u00a0c\u1ee7a m\u1eb9 b\u1ea7u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 v\u1eeba th\u00e8m\u00a0\u0103n v\u1eeba ch\u00e1n \u0103n ch\u1ec9 trong th\u1eddi gian ng\u1eafn.<\/p>\n<p>Kh\u1ea3 n\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y c\u1ee7a m\u1eb9 v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u\u00a0s\u1ebd l\u00e0m gi\u1ea3m hormone gonadotropin \u0111\u01b0\u1ee3c ti\u1ebft ra khi mang thai. T\u1eeb \u0111\u00f3, m\u1eb9 b\u1ea7u d\u1ec5 th\u00e8m\u00a0chua nh\u01b0ng l\u1ea1i ch\u00e1n \u0103n. Ngo\u00e0i ra, s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a m\u1eb9 b\u1ea7u khi ng\u1eedi th\u1ef1c\u00a0ph\u1ea9m c\u00f3 m\u00f9i n\u1ed3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eafm, c\u00e0 ph\u00ea ..<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u00e1o b\u00f3n:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh t\u00ecnh tr\u1ea1ng\u00a0t\u00e1o b\u00f3n khi mang thai , bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>L\u01b0\u1ee3ng progesterone t\u0103ng cao khi\u1ebfn ru\u1ed9t r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201cngh\u1ec9 ng\u01a1i\u201d, ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n v\u00e0 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u0169ng ch\u1eadm h\u01a1n.<\/li>\n<li>Do t\u1eed cung\u00a0 ph\u00e1t tri\u1ec3n g\u00e2y ch\u00e8n \u00e9p\u00a0c\u00e1c d\u00e2y th\u1ea7n kinh.<\/li>\n<li>Thai nhi ph\u00e1t tri\u1ec3n l\u1edbn v\u00e0 thu nh\u1ecf kh\u00f4ng gian c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n<li>M\u1eb9 b\u1ea7u \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c thi\u1ebfu n\u01b0\u1edbc.<\/li>\n<li>B\u1ed5 sung qu\u00e1 nhi\u1ec1u s\u1eaft, canxi v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho thai nhi .<\/li>\n<li>T\u00e1o b\u00f3n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb g\u00e2y ra b\u1ec7nh tr\u0129 \u1edf m\u1eb9 b\u1ea7u, hay \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a hai m\u1eb9 con khi c\u00f3 th\u1ec3 g\u00e2y ra s\u1ea3y thai, sinh non, b\u00e0o thai b\u1ecb suy dinh d\u01b0\u1ee1ng,\u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='ch\u1ebf-\u0111\u1ed9-dinh-d\u01b0\u1ee1ng-sau-sinh-cho-m\u1eb9-b\u1ea7u-nh\u01b0-th\u1ebf-n\u00e0o'  id=\"boomdevs_5\" ><strong>Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Sau Sinh Cho M\u1eb9 B\u1ea7u Nh\u01b0 Th\u1ebf N\u00e0o ?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6029\" title=\"Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Sau Sinh Cho M\u1eb9 B\u1ea7u Nh\u01b0 Th\u1ebf N\u00e0o ?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-14-8-24-thay-%C4%91%E1%BB%95i-khi-mang-thai\/thaydoikhimangthai-3_11zon.webp\" alt=\"M\u1eb9 B\u1ea7u Thay \u0110\u1ed5i Khi Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>M\u1eb9 b\u1ea7u cho\u00a0con b\u00fa c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n so v\u1edbi th\u1eddi k\u1ef3 \u0111ang\u00a0mang thai v\u00ec h\u1ecd m\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng do m\u1ea5t m\u00e1u khi chuy\u1ec3n d\u1ea1, s\u1ea3n xu\u1ea5t s\u1eefa non v\u00e0 s\u1eefa nu\u00f4i con ngay sau khi sinh.<\/p>\n<p><em><strong>Nhu c\u1ea7u\u00a0n\u0103ng l\u01b0\u1ee3ng:\u00a0<\/strong><\/em><\/p>\n<p>Nhu c\u1ea7u\u00a0n\u0103ng l\u01b0\u1ee3ng m\u1eb9 b\u1ea7u\u00a0\u0111ang cho con b\u00fa c\u1ea7n kho\u1ea3ng 500 kcal\/ng\u00e0y so v\u1edbi\u00a0ph\u1ee5 n\u1eef khi ch\u01b0a mang thai.\u00a0Ngo\u00e0i ra, nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1eb9 b\u1ea7u trong th\u1eddi k\u1ef3 cho con b\u00fa c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 t\u0103ng c\u00e2n trong giai \u0111o\u1ea1n mang thai. C\u1ee5 th\u1ec3 l\u00e0:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ph\u1ee5 n\u1eef tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t v\u00ec h\u1ecd t\u0103ng 10\u201312 kg. c\u1ea7n \u0111\u1ea3o b\u1ea3o\u00a0nhu c\u1ea7u\u00a0n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea1t\u00a02,260 kcal\/ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng nh\u1eb9\u00a0v\u00e0 l\u00e0 2,550 kcal\/ng\u00e0y \u0111\u1ed1i v\u1edbi\u00a0ng\u01b0\u1eddi lao \u0111\u1ed9ng trung b\u00ecnh.<\/li>\n<li>Ph\u1ee5 n\u1eef tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t v\u00e0 t\u0103ng d\u01b0\u1edbi 10 kg c\u1ea7n \u0103n nhi\u1ec1u h\u01a1n v\u00e0 \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><strong>C\u00e1c nhu c\u1ea7u v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng:<\/strong><\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ch\u1ea5t \u0111\u1ea1m: Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa c\u1ea7n 79g m\u1ed7i ng\u00e0y trong 6 th\u00e1ng \u0111\u1ea7u sau sinh. C\u1ea7n cung c\u1ea5p 73g t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m m\u1ed7i ng\u00e0y trong 6 th\u00e1ng ti\u1ebfp theo. \u0110\u1ea1m n\u00ean s\u1eed d\u1ee5ng h\u01a1n 30% protein c\u1ee7a \u0111\u1ed9ng v\u1eadt. C\u00e1c m\u00f3n \u0103n nh\u01b0 c\u00e1, th\u1ecbt, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu \u0111\u1ed7 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean cho c\u00e1c b\u00e0 m\u1eb9 sau sinh.<\/li>\n<li>Ch\u1ea5t b\u00e9o: B\u00e0 m\u1eb9 \u0111ang nu\u00f4i con b\u00fa c\u1ea7n 20\u201330%\u00a0n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n c\u1ee7a h\u1ecd l\u00e0 ch\u1ea5t b\u00e9o. C\u00e1c ch\u1ea5t b\u00e9o nh\u01b0 EPD, DHA, n3 v\u00e0 n6 c\u00f3 nhi\u1ec1u trong d\u1ea7u c\u00e1, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 m\u1ee1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a b\u00e9.<\/li>\n<li>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: Nh\u1eefng ng\u01b0\u1eddi m\u1eb9 cho\u00a0con b\u00fa n\u00ean \u0111\u01b0\u1ee3c nh\u1eadn l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft.\u00a0M\u1eb9 b\u1ea7u\u00a0sau sinh n\u00ean \u0103n \u00edt nh\u1ea5t 400g tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u1ed7i ng\u00e0y v\u00e0 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t x\u01a1 \u0111\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n.<\/li>\n<li>N\u01b0\u1edbc: M\u1eb9 b\u1ea7u\u00a0\u0111ang cho con b\u00fa n\u00ean u\u1ed1ng kho\u1ea3ng 2 \u0111\u1ebfn 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 s\u1eefa cho b\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><strong>M\u1eb9 sau sinh c\u0169ng c\u1ea7n l\u01b0u \u00fd:<\/strong><\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng khi\u00a0c\u00f3 th\u1ec3.<\/li>\n<li>Tr\u00e1nh c\u0103ng\u00a0th\u1eb3ng v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_6\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef. Bi\u1ebft r\u00f5 nh\u1eefng thay \u0111\u1ed5i x\u1ea3y ra trong c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho h\u00e0nh tr\u00ecnh n\u00e0y. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau sinh c\u0169ng quan tr\u1ecdng \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9. H\u00e3y nh\u1edb r\u1eb1ng m\u1ed7i h\u00e0nh tr\u00ecnh mang thai \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t, vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 y\u00eau th\u01b0\u01a1ng m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 s\u1ebd l\u00e0m cho giai \u0111o\u1ea1n n\u00e0y tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t h\u01a1n.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Website<\/strong><\/span><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 B\u1ea7u Thay \u0110\u1ed5i Khi Mang Thai: 3 Thay \u0110\u1ed5i Ph\u1ed5 Bi\u1ebfn \u00a0Mang thai l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i \u0111\u1eb7c bi\u1ec7t, \u0111\u1ea7y c\u1ea3m x\u00fac v\u00e0 lu\u00f4n thay \u0111\u1ed5i. C\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/posts\/6165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/comments?post=6165"}],"version-history":[{"count":2,"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/posts\/6165\/revisions"}],"predecessor-version":[{"id":6168,"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/posts\/6165\/revisions\/6168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/media\/6166"}],"wp:attachment":[{"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/media?parent=6165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/categories?post=6165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilibd.com\/wp-json\/wp\/v2\/tags?post=6165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}